An easy way to avoid diseases like depression and anxiety
Saba Noor
Depression and anxiety are diseases that are
affecting people of all ages in the present era.
People suffering from depression or anxiety
experience both mental and physical problems
But the good news is that a daily yogurt
habit can protect you from depression and anxiety.
Research from the University of Virginia
School of Medicine found that consumption of yogurt and fermented foods may
protect against mental illness.
According to research, the healthy bacteria
in yogurt help the body to manage stress, which helps prevent mental disorders
like depression and anxiety.
